Foods That Will Keep You Full, And Hunger Away!
Foods that will keep you full while losing fat
We have listed our top food recommendations that will help you stay full and get you the nutrients you need on your fat loss journey. In general, most foods that will keep you full are non processed and high volume (usually due to water) foods. They are usually full with micronutrients and high in protein and fiber. Add them in your meal plan to keep yourself full and hunger away!
- Chicken or turkey breast. A source of lean protein
- Baked white or sweet potato. A great source of carbs and potassium
- 0% fat dairy, such as Greek Yoghurt or quark. A source of protein
- Rice. A great source of carbs
- Extra lean ground beef. Excellent source of protein and small amounts of fat
- Lean fish. Excellent source of protein and small amounts of omega 3 fatty acids
- Tortilla wrap. If you can get a high fiber & high protein version: even better!
- Oatmeal. Source of slow digesting carbs
- Fruits. Contain natural sugars but are usually filled with micronutrient and not dense in calories
- Vegetables. Micronutrient rich and not dense in calories