augusts 11, 2024
Exercises For: Big And Strong Legs (Quadriceps)
1. (Hack) Squat
The king of all quad exercises. You can perform a barbell, smith machine, belt or hack squat version. Make sure to stay upright and don't lean forward with your back. Make sure to hit at least parallel and allow proper foot position for your body
2. Wide Stance Leg Press
Using a wider stance allows your legs to travel a lot deeper!
3. Leg Extension
Switch between pointing your toes slightly in- and outward to train the outside- and inside of your quads, respectively.
<div class="dynamic-checkout__content" id="dynamic-checkout-cart" data-shopify="dynamic-checkout-cart"> <shopify-accelerated-checkout-cart wallet-configs="[{"name":"shop_pay","wallet_params":{"shopId":61540565221,"merchantName":"EU 🇪🇺 | Spartathletics "}},{"name":"paypal","wallet_params":{"shopId":61540565221,"countryCode":"NL","merchantName":"EU 🇪🇺 | Spartathletics ","phoneRequired":true,"companyRequired":false,"shippingType":"shipping","shopifyPaymentsEnabled":true,"paymentIntent":"AUTHORIZE","merchantId":"5S4ESBA2HDZMA","sdkUrl":"https://www.paypal.com/sdk/js?components=buttons\u0026commit=false\u0026currency=EUR\u0026locale=en_US\u0026client-id=AfUEYT7nO4BwZQERn9Vym5TbHAG08ptiKa9gm8OARBYgoqiAJIjllRjeIMI4g294KAH1JdTnkzubt1fr\u0026merchant-id=5S4ESBA2HDZMA\u0026intent=authorize"}}]" access-token="f85a6768d556806bbb67bddf981bd6ae" buyer-country="LV" buyer-locale="lv" buyer-currency="EUR" shop-id="61540565221" cart-id="7abc98586e6ce6025203af83e2872a71" > <div data-shopify-buttoncontainer="true"> <ul class='wallet-cart-grid wallet-cart-grid--skeleton' role="list"> <li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li><li data-testid='grid-cell' class='wallet-cart-button-container'><div class='wallet-cart-button wallet-cart-button__skeleton' role='button' disabled aria-hidden='true'> </div></li> </ul> </div> </shopify-accelerated-checkout-cart> <small id="shopify-buyer-consent" class="hidden" aria-hidden="true"> One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the <span id="shopify-subscription-policy-button">cancellation policy</span> and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted. </small> </div>