11 août 2024

Exercises For: Strong Arms (Biceps, Triceps And Forearms)

1. (Machine) Preacher Curl (Biceps)

Allowing maximum tension on the lengthened and shortened position without the ability to cheat on form/trajectory of where the weight travels to

2. Hammer Curls (Biceps)

With good form and constant tension!

3. Plate Loaded Machine Dip (Triceps)

Allow proper form and only push down with your arms. Don't lean in with your chest or shoulders!

4. (Incline) Skull Crushers (Triceps)

Tricep mass builders!

5. Reverse Cable Curl (Forearms)

The cable allows constant tension. Make sure to only allow your forearms to move up and down in full range of motion. Add in a drop or cluster set to burn out the forearms!